The Magic by Rhonda Byrne
If this Works Like Magic practice falls on a weekend or when you’re not at work, move on to the next day’s practice or practices, and then go back and use this magical practice on the first day you’re back at work.
Magic Practice Number 6
Works Like Magic
Repeat steps one to three of Magic Practice Number 1 – Count Your Blessings: Make a list of ten blessings. Write why you’re grateful. Reread your list, say thank you, thank you, thank you, and feel gratitude for each one.
While at work today, imagine you have an invisible manager following you around taking notes every time you find something to be grateful for. Your job today is to look for as many things as you can to be grateful for.
Have your manager make a note each time you find something you’re grateful for, by saying: I’m so grateful for what? , and feel as grateful as you can.
Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.
Day 7
The Magical Way Out of Negativity
“A thankful person is thankful under all circumstances.”
Bahá’u’lláh (1817–1892)
PERSIAN FOUNDER OF THE BAHÁ’Í FAITH
Whether it’s a relationship in turmoil, financial pressure, a lack of health, or problems in a job, negative situations arise because of a lack of gratitude over a long period of time. If we are not grateful for each thing in our lives, we are unintentionally taking those things for granted. Taking things for granted is a major cause of negativity, because when we take things for granted we are not giving thanks in return, and we stop the magic happening in our life. Just as giving thanks to others will always lead to our life magically increasing, so must taking things for granted always lead to our life decreasing.
Are you grateful for your health when it’s good? Or do you only notice your health when your body gets sick or hurts? Are you grateful for your job every day, or do you only value your job when you hear there will be cutbacks? Are you grateful for your pay or salary every single time you receive it, or do you take your pay or salary for granted? Are you grateful for your loved ones when everything is running smoothly, or do you only talk to others about your loved ones when there are problems? Are you grateful when your car is working well? Or do you only think of your car when it breaks down?
Are you grateful to be alive each day? Or do you take your life for granted?
Taking things for granted results in complaining, negative thoughts and words. So when you complain, by the law of attraction, you must bring more things into your life to complain about!
If you’re complaining about the weather, the traffic, your boss, your spouse, your family, a friend, a stranger, waiting in lines, bills, the economy, the cost of something, or the service of a company, you are not being grateful, and you’re pushing your dream life further away with every complaint.
Now you understand that complaining, negative thoughts and words, and taking things for granted stops the good things in your life. Now you understand that when something goes very wrong you have unintentionally not been grateful enough. It’s impossible to be negative when you’re grateful. It’s impossible to criticize and blame when you’re grateful. It’s impossible to feel sad or have any negative feeling when you’re grateful. And the best news is that if you have any negative situations in your life currently, it won’t take a long period of time to transform them with gratitude. The negative situations will disappear in a puff of smoke – just like magic!
First, as difficult as it may be, you have to look for things to be grateful for in the negative situation. No matter how bad things are, you can always find something to be grateful for, especially when you know that your gratitude will magically transform every negative circumstance. Walt Disney, who knew about the true magic of life, showed us how to do this in his movie Pollyanna.
Disney’s 1960 movie Pollyanna featured “The Glad Game,” which had a profound effect on me when I was a child. I played The Glad Game featured in the movie through my childhood and adolescence. To play The Glad Game, you look for as many things as you can to be glad about, especially in a negative situation. Finding things to be glad about (or finding things to be grateful for) in a negative situation make the solutions appear!
Walt Disney demonstrated the magical power of gratitude in Pollyanna, and thousands of years earlier Buddha demonstrated the way to use the same magical power when he said:
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.”
Gautama Buddha (circa 563 BC–483 BC)
FOUNDER OF BUDDHISM
Let Buddha’s words be your inspiration, and today take one problem or negative situation in your life that you most want to resolve, and look for ten things to be grateful for. I know it can be challenging to begin this practice, but Buddha is showing you the way to do it. Make a written list of ten things on your computer, or in your gratitude journal.
As an example, your problem might be that you’re out of work, and despite your best efforts, you’re still unemployed. To magically turn this situation around, you have to do a concentrated practice of gratitude on the situation. Here are some examples of what you might say:
I am so grateful to have had more time for my family during this period.
I’m grateful that my life is in a lot better order because of the spare time I’ve had.
I am grateful that I’ve had a job most of my life, and that I am experienced.
I am truly grateful that this is the first time I’ve been unemployed.
I’m grateful that there are jobs out there, and more new jobs are appearing each day.
I am grateful for all the things I’ve learned in applying for jobs and in going for interviews.
I am grateful that I have my health and that I can work.
I’m grateful for my family’s encouragement and support.
I’m grateful for the rest I’ve had, because I needed it.
I’m grateful that through losing my job, I’ve realized how much having a job means to me. I had never realized that until now.
As a result of the unemployed person’s gratitude, they will attract different circumstances, and their current situation must and will magically change. The power of gratitude is greater than any negative situation, and there are unlimited ways that the negative situation can change. All you have to do is practice gratitude and watch the magic take place!
Let’s take another example; a son whose relationship with his father is troubled. The son feels that no matter what he does it never seems to be good enough for his father.
I am grateful that most of the relationships in my life are really good.
I’m grateful to my father for working hard so that I could have the education that he didn’t get to have.
I’m grateful to my father for supporting our family through my childhood, because I didn’t have a clue then how much hard work and money it took to keep our family going.
I’m grateful to my father for taking me to basketball every Saturday when I was a child.
I’m grateful that my father is not as tough on me these days as he used to be in the past.
I’m grateful that my father cares so much about me, because he wouldn’t be tough if he didn’t care so much.
I’m grateful that through my relationship with my father I have learned to have compassion and a greater understanding with my children.
I’m grateful to my father for showing me how important encouragement is in raising happy, confident children.
I’m really grateful when I get to laugh with my father. Some people never got to do that because they didn’t have a father. And for others, who have lost their father, they will never have the chance to laugh with their father again.
I am so truly grateful that I have my father, because amid the tough times, there have been good times, and there will be more good times ahead with my father.
As a result of the son’s heartfelt feelings of gratitude for his father, he will change their relationship for the better. The son changed the way he thinks and feels about his father, which immediately changes what he attracts from his father. Even though the son was being grateful in his mind, at an energetic and quantum level, the son’s gratitude will have a magical effect on his relationship with his father. Provided he maintains his gratitude, by the law of attraction, the son must receive far better circumstances with his father, and their relationship must begin to improve immediately.
Remember, you can tell your gratitude is working by the way that you feel. You should feel a lot better about the situation after practicing gratitude. The first evidence of gratitude’s magical power working is your feelings lifting, so when you do feel better about it, you know the situation will improve and the solutions will appear. The answer to any negative situation you want to resolve is to focus concentrated gratitude on it until you feel better inside; then you will see the magic work its wonder in the outside world.
In making your written list, make sure you list each of the ten things you’re grateful for in the following way:
I am so grateful for .
Or, I am truly grateful for .
And finish the sentence with what you’re grateful for. You can also use Walt Disney’s way of using gratitude’s magical power if you find it easier:
I am so glad that .
And finish the sentence with what you’re glad about.
Once you’ve listed ten things you’re grateful for, finish the Magical Way Out of Negativity practice by writing:
Thank you, thank you, thank you, for the perfect resolution.
And just for today, see if you can get through one day without saying anything negative. It may be a challenge, but see if you can make it through one day. There is an important reason to do this, because most of us have no idea how much we speak negatively, but you’ll have an idea after watching your words for a day. Remember that negativity and complaint bring more of those things, and if you’re aware of what you’re saying you can stop and decide if you want the consequences of what you’re about to say. Here is a magic lifeline you can use if you notice yourself thinking or saying something negative. Stop immediately, and say:
But I have to say that I am really grateful for .
Finish the rest of the sentence with something – anything – that you’re grateful for. Take this magic lifeline with you, and grab a hold of it whenever you need it.
And if any little problem or situation appears in the future, remember to put out the embers with gratitude before it grows into a fire. At the same time you will ignite the magic in your life!
Magic Practice Number 7
The Magical Way Out of Negativity
Count Your Blessings: Make a list of ten blessings. Write why you’re grateful. Reread your list, and at the end of each blessing say thank you, thank you, thank you, and feel as grateful for that blessing as you can.
Choose one problem or negative situation in your life that you most want to resolve.
List ten things that you are grateful for about the negative situation.
At the end of your list, write: Thank you, thank you, thank you, for the perfect resolution.
Just for today, see if you can get through one day without saying anything negative. If you notice yourself thinking or saying something negative, use the magic lifeline. Stop immediately and say: But I have to say that I am really grateful for .
Just before you go to sleep tonight, hold your Magic Rock in one hand, and say the magic words, thank you, for the best thing that happened during the day.
Day 8
The Magic Ingredient
“A thankful heart hath a continual feast.”
W. J. Cameron (1879–1953)
JOURNALIST AND BUSINESSMAN
Giving thanks for food before you eat is a tradition that has been followed for thousands of years, dating back to the ancient Egyptians. With the fast pace of life in the twenty-first century, taking the time to give thanks for a meal has more often than not been left behind. But using the simple act of eating and drinking as an opportunity to be grateful will increase the magic in your life exponentially!
If you think about a time when you were really hungry, you will remember that you could not think or function normally, your body felt weak, you might have started to tremble, your mind became confused, and your feelings plummeted. All of this can happen after not eating for just a few hours! You need food to live, to think, and to feel good, and so there is a great deal to be grateful for about food.
To feel even more gratitude for food, take a moment and think about all the people who contributed to you having food to eat. For you to eat fresh fruit and vegetables, the growers had to plant and nurture the fruit and vegetables with continuous watering, protecting them over many months until they were ready for harvesting. Then there are the pickers, the packers, and the distributors, and the transportation people who drive enormous distances day and night, all of them working together in perfect harmony to ensure that every fruit and vegetable is delivered fresh to you, and is available year round.
Think about the meat growers, fishermen, dairy farmers, coffee and tea growers, and all the packaged food companies who work tirelessly to produce the food we eat. The world’s food production is a breathtaking orchestration that takes place every day, and it’s unfathomable that it all works when you think about the number of people involved in maintaining the world’s food and drink supplies to stores, restaurants, supermarkets, cafés, airplanes, schools, hospitals, and every home on the planet.
Food is a gift! It’s a gift of nature, because there would be nothing for any of us to eat if nature didn’t supply us with the soil, nutrients, and water to grow food. Without water, there would be no food, vegetation, animals, or human life. We use water to cook our meals, grow our food, maintain our gardens, supply our bathrooms, sustain every vehicle that moves, support our hospitals, fuel, mining, and manufacturing industries, enable transportation, make our roads, make clothes and every consumer product and appliance on the planet, make plastic, glass, and metal, make life-saving medications, and build our homes and every other building and structure. And water keeps our bodies alive. Water, water, water, glorious water!
“If there is magic on this planet it is contained in water.”
Loren Eiseley (1907–1977)
ANTHROPOLOGIST AND NATURAL SCIENCE WRITER
Where would we be without food and water? We simply wouldn’t be here. None of our family or friends would be here either. We wouldn’t have this day, or any tomorrow. But here we are on this beautiful planet together, living life with its challenges and ecstatic joys, because of nature’s gifts of food and water! To say the simple, magic words, thank you, before you eat or drink anything is an act of recognition and gratitude for the miracle of food and water.
The incredible thing is that when you are grateful for food and water, it doesn’t just affect your life; your gratitude also impacts the world’s supply. If enough people felt gratitude for food and water, it would actually help the people who are starving and in great need. By the law of the attraction, and Newton’s law of action and reaction, the action of mass gratitude must produce an equal mass reaction, which would change the circumstances of scarcity of food and water for everyone on the planet.
In addition, your gratitude for food and water keeps the magic continuing in your life, and it will weave its glorious golden thread through everything that is dear to you, everything that you love, and everything that you’re dreaming of.
In ancient times people believed that when they blessed their food and water with gratitude it purified whatever they were blessing, and when you look at the theories and discoveries that quantum physics have made in rec
One of the ways to experience the magic of gratitude instantly with food and drinks is to really savor what you’re eating or drinking. When you savor your food or drinks you’re appreciating them, or being grateful. As an experiment, next time you’re in the middle of eating food or drinking any liquid, when you take a mouthful, concentrate on the taste of the food in your mouth or the flavor of the liquid before you swallow it. You’ll find that when you focus on the food or drink in your mouth, and savor it, the flavors seem to explode, and when you don’t focus the flavors weaken dramatically. It’s your energy of focus and gratitude that instantly enhances the flavor!
Before you eat or drink anything today, whether you’re about to eat a meal, a piece of fruit, or a snack, or have a drink of anything, including water, take a moment to look at what you’re about to eat or drink, and in your mind or out loud say the magic words, thank you! And if you can, just take one mouthful really savoring it; it will not only increase your enjoyment, it will help you to feel far more gratitude.
You can also try something I do, which helps me to feel even more gratitude. When I say the magic words, I wave my fingers over my food or drink as though I’m sprinkling them with magic dust, and I imagine that the magic dust instantly purifies everything it touches. Doing this has helped me really feel that gratitude is the magic ingredient, and I want to add it to everything I eat and drink! If you find it more effective you can imagine that you have a shaker of magic dust in your hand, and you’re shaking the magic dust out of the shaker all over your food before you eat it, and into every drink.